Chow Mein

Serves 4 Calories: 340 per serve Ingredients List: 250g Lean Beef Mince 1 Cup Green Cabbage – shredded 1 Brown Onion – finely chopped 2 Garlic Cloves – finely chopped 1 Medium Carrot – finely diced or grated 1 Celery Stalk – finely diced 1/2 Zucchini – grated 1/2 Cup Green Beans – chopped into…

Vegetable Fritatta

Serves 2 Calories: 245 per serve Ingredients: 4 eggs 1/2 cup Extra Light Ricotta 1/4 cup Grated Parmesan Cheese 75g Pumpkin – cut into 1cm cubes 3 stems Asparagus – chopped into small pieces 20g Rocket – chopped roughly 8 Cherry Tomatoes – quartered 2 Spring Onions Mixed Herbs Fennel Seeds S+P Method: Whisk eggs…

Moroccan Spiced Vegetables with Bulgar

Serves 2 Calories: 230 per person Ingredients:100g Pumpkin – diced into 1.5m cubes2 x 1.5cm thick Eggplant rounds – diced into 1.5cm cubes1 medium Zucchini – sliced into .5cm thick slivers1/2 small Red Capsicum – sliced1 small Red Onion – cut into wedgesMoroccan SeasoningOlive Oil Spray 1/2 cup dry Bulgar – (I used Pure Earth –…

Basic Bircher Muesli

Serves 2 Calories: 370 per serve Ingredients:1 cup Wholegrain Oats1 tub Nestle Soleil Vanilla Yoghurt1 teaspoon Cinnamon (to your taste)1/2 cup Skim Milk 1 cup frozen Raspberries10g flaked and toasted Almonds1/4 cup Kelloggs Fibre Toppers Method:Mix the oats, yoghurt, cinnamon and milk together in a bowl and soak over night. In the morning defrost the…

Happy Soup!!

Beef and Ramen Noodle Soup Recipe adapted from Michelle Bridges – Beef and Ramen Noodle Soup (Crunch Time) Serves 2 Calories: 370 per serve Ingredients List: 4 cups salt reduced beef stock 3 teaspoons fish sauce 1 tablespoon salt-reduced soy sauce 4cm piece fresh ginger – very finely julienned 2 Star Anise 2 Cinnamon Quills…

Mrs. S.

Quirky furniture pieces, quaint cushions, dare I say it – a little bit of shabby chic juxtaposed against some industrial accents – think exposed brick, metal stools / crates, bicycles hanging from the ceiling. An eclectic and mismatched concoction of colour and pattern all coming together to create a character setting that semi feels like home but…

Empire Bar

It’s about time I reviewed my local pub/bar/restaurant! It has come a long way since it was the old Rivervale haunt. The decor is fantastic and it has quite an upper class ambience these days! Lots of beautiful fabrics used throughout which, considering I work in the soft furnishings industry earns some kudos from me!Empire…